My Intentions I had written on my Vision Wall for years, that I wanted free massages. I was told that “what I think about, and […]
Mindfulness
Mindfulness is a practice of being fully present with oneself. It includes paying attention to your breathing, thought processes and body. Mindfulness is an effective […]
Gastric Band Weight Loss Hypnosis
The gastric band by hypnosis is an innovative option for people considering weight loss surgery. This ‘virtual gastric band’ works by training the body to […]
Smoking Triggers
There is one thing that quit cigarettes medications do not help with. Dealing with your smoking triggers. These are the most common triggers that thousands […]
Stress and Anxiety
What is the difference between stress and anxiety? A plan to address mental health correctly is important. Both stress and anxiety have common symptoms. Broken […]
Sleep and Weight Loss
Hormones, Sleep and Weight Loss Being short on sleep can affect weight. Too little sleep over consecutive days triggers a spike in cortisol, the stress […]
Confidence Over Fear
Fear is an assessment of risk, which means the mind weighs up how likely negative consequences will occur. During the Coronavirus outbreak there are significant […]
How To Quit Sugar Addiction
Sugar addiction is one of most difficult to quit for a few reasons: It is a socially accepted addiction. Sugar is present in hundreds of […]
The Trap Of Smoking
Over 1000 Brisbane residents quit smoking by changing the way they think, via Hypnotherapy. On the quit cigarettes journey, most have quit for 1 week […]
Gratitude Ritual
I didn’t know how lucky I was, until I completed a gratitude ritual. I’d been using the power of gratitude for years, to focus my […]