Let me ask you a question. Have you ever taken some deep breaths before? Sure you have, but how long can you consciously control your breathing before your subconscious mind takes over? Probably just a few minutes or an hour.
Your subconscious mind is in charge of your automatic habits; like breathing, blinking and your emotions. Most of us can use willpower to overcome a problem, but things like quitting smoking, weight loss and addictions can be harder to control. The goal of any hypnotherapy is to get your conscious mind and your subconscious mind working together.
Willpower and Hypnosis
Have you ever tried using willpower to break a habit? You lasted a few days and eventually caved. Hypnotherapy supports you to make change at a deeper level, meaning you don’t have to use willpower. This means the change becomes automatic for you. This transformational therapy can help you break your old patterns and gain new healthy habits.
I specialise in treating addictions (quit smoking, marijuana, gambling and more) weight loss, virtual gastric banding, sleep problems and anxiety. I have specialist programs to help with relationship conflicts, difficult emotions and alcohol reduction. You will get results here.
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