Gratitude Ritual

I didn’t know how lucky I was, until I completed a gratitude ritual.

I’d been using the power of gratitude for years, to focus my mind and find balance. Up until 2015 I used it on and off, but was never something I committed to.

In 2016 I chose to explore gratitude in depth. It happened to be a year where I was rejected by women I cared for, had challenges in business and was sick for 3 months.

Every night for 365 days I wrote down what I was grateful for. Heaven, hell or in-between, I wrote. This got me through one of the hardest years and changed my life forever.

The gratitude ritual involved writing down what I was truly grateful for, on every one of those 365 days. I learnt through dedicating time to my grateful ritual, that love was always present and magic is there every day.

* A gratitude ritual is not complete unless you feel an opening of the heart or a tear in the eye. It is not an intellectual process, it is a feeling process.

At different times over the 365 days I focused specifically on parts of my life I felt needed perspective. I dedicated several days in a row, to the following areas.

  • My physical body (from head to toe finding gratitude for ALL of my body).
  • Friendships (I also called them to express gratitude verbally).
  • My business and clients.
  • People I perceived hurt me (I found every time, that a hurtful incident had blessings).
  • The natural world.

One night while resting at home, I thought about every person of influence that had been in my life to date. I recalled from birth to the present, around 150 people and realised every person had contributed to my life. I cried and felt like I had never, ever been alone!

Stress, frustrations and resentments are letting us know there are people and things we aren’t appreciating in life. By finding gratitude in things that hurt us, we become free and discover there is always purpose to what occurs.

Creating Your Own Gratitude Ritual

Each evening before sleep, write down 5 things you are truly grateful for, in a notebook. Everything is fair game to write about: Small & big things, your relationship, your body, family, friendships, experiences, feelings, work, spirituality and yourself.

  1. Buy a notepad and keep it at your bed side table.
  2. Write at least 5 things you are grateful for.
  3. Make sure you feel the gratitude (if not, keep writing).
  4. Sit in that space of gratitude for a few minutes and breathe deeply.
  5. If you miss a day, fill it in the next morning.

When you go to sleep each evening now, you have a full heart. Decide how long you will commit to your new gratitude ritual. Will it be 30 days, or 365 days? It’s the consistency that makes gratitude work. Stick with it.


Jeremy Walker’s background is in Hypnotherapy. He created the WARP (Walker Addiction Removal Process) and is located in Brisbane QLD. Confidential appointments are available for quitting smoking, weight loss and anxiety related issues. Jeremy enjoys nothing more than seeing others make a positive shift!