4 Food Myths We Will Nullify Through Reasoning The purpose of this article is to promote conscious eating. By examining common food myths, healthy eating […]
How To Quit Sugar Addiction
Sugar addiction is one of most difficult to quit for a few reasons: It is a socially accepted addiction. Sugar is present in hundreds of […]
Facebook Addiction
Facebook is a unique addiction. Facebook, like food, is not something that is usually quit. Moderation for many will make up freedom from this addictive activity. […]
The Trap Of Smoking
Over 1000 Brisbane residents quit smoking by changing the way they think, via Hypnotherapy. On the quit cigarettes journey, most have quit for 1 week […]
Gratitude Ritual
You just don’t know how lucky you are, until you complete a gratitude ritual. I have been using the power of gratitude for years, to […]
37 Ways To Reduce Anxiety
It is my mission to help you live free from addiction, anxiety and depression. The people I work with are achieving extraordinary results and I […]
Relationship With Food
The Relationship With Food goes far deeper than many of us would expect. Working with thousands of clients on their habits, traveling overseas and being part […]
Seven Primary Fears
There are seven primary areas of life that you are capable of empowering and mastering – your mental, vocational, financial, familial, social and physical and […]
The Purpose Of Thought
What is the purpose of thought? Where do thoughts come from? Most of the time, we don’t ‘manually’ select the thoughts we think. We don’t think […]
Overcoming Anxiety
What Is Anxiety? Anxiety can be accompanied by symptoms like; nervousness, overwhelm, tightness, panic, tingling, sweating, weakness and others. Anxiety can be felt in different parts of […]