Fear is an assessment of risk, which means the mind weighs up how likely negative consequences will occur. During the Coronavirus outbreak there are significant […]
Freedom From Smoking
There is one thing that patches, Champix and vaping don’t help with, what to do with stress, emotions and boredom. I have consulted with 1100 […]
4 Food Myths
4 Food Myths We Will Nullify Through Reasoning The purpose of this article is to promote conscious eating. By examining common food myths, healthy eating […]
How To Quit Sugar Addiction
Sugar addiction is one of most difficult to quit for a few reasons: It is a socially accepted addiction. Sugar is present in hundreds of […]
Facebook Addiction
Facebook is a unique addiction. Facebook, like food, is not something that is usually quit. Moderation for many will make up freedom from this addictive activity. […]
The Trap Of Smoking
Over 1000 Brisbane residents quit smoking by changing the way they think, via Hypnotherapy. On the quit cigarettes journey, most have quit for 1 week […]
Gratitude Ritual
I didn’t know how lucky I was, until I completed a gratitude ritual. I’d been using the power of gratitude for years, to focus my […]
37 Ways To Reduce Anxiety
It is my mission to help you live free from addiction, anxiety and depression. The people I work with are achieving extraordinary results and I […]
Relationship With Food
The Relationship With Food goes far deeper than many of us would expect. Working with thousands of clients on their habits, traveling overseas and being part […]
Seven Primary Fears
There are seven primary areas of life that you are capable of empowering and mastering – your mental, vocational, financial, familial, social and physical […]