Mindfulness is a practice of being fully present with oneself. It includes paying attention to your breathing, thought processes and body sensations. Mindfulness is effective […]
Gastric Band Weight Loss Hypnosis
The gastric band by hypnosis is an innovative option for people considering weight loss surgery. This ‘virtual gastric band’ works by training the body to […]
Smoking and Nicotine
Have you been told that nicotine gum, patches and sprays are quit smoking methods? What if these alleged therapies are just ‘more nicotine products’? I […]
Smoking and Goals
Progress is going to be hard, with cigarettes holding you back. Life already gives us challenges and being a smoker doesn’t help one bit. Here […]
Smoking Triggers
There is one thing that quit cigarettes medications do not help with. Dealing with your smoking triggers. These are the most common triggers that thousands […]
Hypnotherapy, Vaping and Champix
Since 2010, I have consulted with thousands of people, committed to quit smoking. I have listened to first-hand accounts […]
Stress and Anxiety
What is the difference between stress and anxiety? A plan to address mental health correctly is important. Both stress and anxiety have common symptoms. Broken […]
Sleep and Weight Loss
Hormones, Sleep and Weight Loss Being short on sleep can affect weight. Too little sleep over consecutive days triggers a spike in cortisol, the stress […]
Virtual Gastric Band
The virtual gastric band is a hypnosis treatment for weight loss. It works by training the body to feel full, from less food. The treatment […]
Confidence Over Fear
Fear is an assessment of risk, which means the mind weighs up how likely negative consequences will occur. During the Coronavirus outbreak there are significant […]