There is one thing that quit cigarettes medications do not help with. Dealing with your smoking triggers. These are the most common triggers that thousands […]
Hypnotherapy, Vaping and Champix
Since 2010, I have consulted with thousands of people, committed to quit smoking. I have listened to first-hand accounts […]
Stress and Anxiety
What is the difference between stress and anxiety? A plan to address mental health correctly is important. Both stress and anxiety have common symptoms. Broken […]
Sleep and Weight Loss
Hormones, Sleep and Weight Loss Being short on sleep can affect weight. Too little sleep over consecutive days triggers a spike in cortisol, the stress […]
Virtual Gastric Band
The virtual gastric band is a hypnosis treatment for weight loss. It works by training the body to feel full, from less food. The treatment […]
Confidence Over Fear
Fear is an assessment of risk, which means the mind weighs up how likely negative consequences will occur. During the Coronavirus outbreak there are significant […]
Freedom From Smoking
There is one thing that patches, Champix and vaping don’t help with, what to do with stress, emotions and boredom. I have consulted with 1100 […]
4 Food Myths
4 Food Myths To Question Through Reasoning The purpose of this article is to promote conscious eating. By examining common food myths, healthy eating is […]
How To Quit Sugar Addiction
Sugar addiction is one of most difficult to quit for a few reasons: It is a socially accepted addiction. Sugar is present in hundreds of […]
Facebook Addiction
Facebook is a unique addiction. Facebook, like food, is not something that is usually quit. Moderation for many will make up freedom from this addictive activity. […]