You just don’t know how lucky you are, until you complete a gratitude ritual. I have been using the power of gratitude for years, to […]
The China Study
The China Study Credit Lisa Elaine Held at Well & Good The China Study is worth knowing about, it is one of the largest comprehensive studies […]
Weight Loss
Weight Loss with Ayurveda Credit Nadia Marshall at The Mudita Institute At our most recent Mudita Health Retreat, we had a lot of women […]
37 Proven Ways To Reduce Anxiety
It is my mission to help you live anxiety free, depression free and addiction free. The people I work with are achieving extraordinary results and […]
Relationship With Food
People’s Relationship With Food goes far deeper than many of us would expect. Working with thousands of clients on their habits, traveling overseas and being […]
Seven Primary Fears
There are seven primary areas of life that you are capable of empowering and mastering – your mental, vocational, financial, familial, social and physical and […]
The Purpose Of Thought
What is the purpose of thought? Where do thoughts come from? Most of the time, we don’t ‘manually’ select the thoughts we think. We don’t think […]
Make Your Relationship Work
When you ask people whether they want to have more love, or less love, invariably they say, “more love.” Love and connection are the biggest […]
Overcoming Anxiety
What Is Anxiety? Anxiety can be accompanied by symptoms like; nervousness, overwhelm, tightness, panic, tingling, sweating, weakness and others. Anxiety can be felt in different parts of […]
Beating Chronic Fatigue
Beating Chronic Fatigue In 2008 I developed chronic fatigue, that ended up affecting my health for 4 years. Upon waking each day, I felt like […]