Hormones, Sleep and Weight Loss Being short on sleep can affect weight. Too little sleep over consecutive days triggers a spike in cortisol, the stress […]
Confidence Over Fear
Fear is an assessment of risk, which means the mind weighs up how likely negative consequences will occur. During the Coronavirus outbreak there are significant […]
How To Quit Sugar Addiction
Sugar addiction is one of most difficult to quit for a few reasons: It is a socially accepted addiction. Sugar is present in hundreds of […]
The Trap Of Smoking
Over 1000 Brisbane residents quit smoking by changing the way they think, via Hypnotherapy. On the quit cigarettes journey, most have quit for 1 week […]
Gratitude Ritual
I didn’t know how lucky I was, until I completed a gratitude ritual. I’d been using the power of gratitude for years, to focus my […]
37 Ways To Reduce Anxiety
It is my mission to help you live free from addiction, anxiety and depression. The people I work with are achieving extraordinary results and I […]
Relationship With Food
The Relationship With Food goes far deeper than many of us would expect. Working with thousands of clients on their habits, traveling overseas and being part […]
The Purpose Of Thought
What is the purpose of thought? Where do thoughts come from? Most of the time, we don’t ‘manually’ select the thoughts we think. We don’t […]
Overcoming Anxiety
What Is Anxiety? Anxiety can be accompanied by symptoms like; nervousness, overwhelm, tightness, panic, tingling, sweating, weakness and others. It can be felt in different parts […]
Healing Grief
GRIEF is something we all go through in our lives. It may feel like there is nothing that eases grief, that only time can heal. […]