Over 1000 Brisbane residents quit smoking by changing the way they think. On the quit cigarettes journey, most have quit for 1 week or longer, […]
Gratitude Ritual
You just don’t know how lucky you are, until you complete a gratitude ritual. I have been using the power of gratitude for years, to […]
37 Ways To Reduce Anxiety
It is my mission to help you live free from addiction, anxiety and depression. The people I work with are achieving extraordinary results and I […]
The Purpose Of Thought
What is the purpose of thought? Where do thoughts come from? Most of the time, we don’t ‘manually’ select the thoughts we think. We don’t think […]
Overcoming Anxiety
What Is Anxiety? Anxiety can be accompanied by symptoms like; nervousness, overwhelm, tightness, panic, tingling, sweating, weakness and others. Anxiety can be felt in different parts of […]
Healing Grief
GRIEF is something we all go through in our lives. Some people say there are no shortcuts out of grief, that only time can heal […]
Emotional Mastery
Emotional mastery is complex as it has both physical and mental components. There are dozens of different types of emotions, but usually we only experience 8-10 […]
Mastering Emotions
Mastering emotions and having a greater sense of well-being is something we are all looking for. In this article I will share with you effective […]
Stopping Stress & Getting Grounded
Stopping Stress & Getting Grounded: When it comes to balancing our emotions and stopping stress, some things are more effective than others. It can take […]