Sugar addiction is one of most difficult to quit for a few reasons: It is a socially accepted addiction. Sugar is present in hundreds of […]
The Trap Of Smoking
Over 1000 Brisbane residents quit smoking by changing the way they think, via Hypnotherapy. On the quit cigarettes journey, most have quit for 1 week […]
Gratitude Ritual
I didn’t know how lucky I was, until I completed a gratitude ritual. I had been using the power of gratitude for years, to focus […]
37 Ways To Reduce Anxiety
It is my mission to help you live free from addiction, anxiety and depression. The people I work with are achieving extraordinary results and I […]
Relationship With Food
The Relationship With Food goes far deeper than many of us would expect. Working with thousands of clients on their habits, traveling overseas and being part […]
The Purpose Of Thought
What is the purpose of thought? Where do thoughts come from? Most of the time, we don’t ‘manually’ select the thoughts we think. We don’t think […]
Overcoming Anxiety
What Is Anxiety? Anxiety can be accompanied by symptoms like; nervousness, overwhelm, tightness, panic, tingling, sweating, weakness and others. Anxiety can be felt in different parts of […]
Healing Grief
GRIEF is something we all go through in our lives. Some people say there are no shortcuts out of grief, that only time can heal […]
Emotional Mastery
Emotional mastery is complex as it has both physical and mental components. There are dozens of different emotions, but usually we only experience 8-10 of these […]
Quit Smoking Brisbane
A lot has been said about quitting smoking. Here is what I think is important to be successful. The current smoking rate in Brisbane is […]