You just don’t know how lucky you are, until you complete a gratitude ritual. I have been using the power of gratitude for years, to […]
Seven Primary Fears
There are seven primary areas of life that you are capable of empowering and mastering – your mental, vocational, financial, familial, social and physical and […]
Make Your Relationship Work
When you ask people whether they want more love or less, invariably they say, “more love.” Love and connection are the biggest factors that draw […]
Beating Chronic Fatigue
Beating Chronic Fatigue In 2008 I developed chronic fatigue, that ended up affecting my health for 4 years. Upon waking each day, I felt like […]
The Easy Way To Be Disciplined
Are there ways to overcome self-sabotage and procrastination? Are there ways to be disciplined, without having to use willpower? What is the easy way to […]
Time Management
Are you always running late, or running out of time? Do you feel like you have too much to do? Below are proactive strategies that […]
Setting Powerful Goals
Men and women all have an internal drive to achieve. We all have a part of us, active or inactive that wants to make a […]
Values
Your values represent the things that are most important to you. These are the things you do automatically, without the need for willpower. How you […]
Emotional Mastery
Emotional mastery is complex as it has both physical and mental components. There are dozens of different emotions, but usually we only experience 8-10 of these […]
Inspiration Statement
“My mission on Planet Earth is to fulfill my soul’s highest mission as a loving, dedicated teacher in mind/body health and transformational therapy. To use […]