There is one thing that patches, Champix and vaping don’t help with, what to do with stress, emotions and boredom.
I have consulted with 1100 smokers who wanted freedom from smoking. They had quit before yet started again. In nearly 100% of cases they were stressed by something like; marriage issues, workplace drama and health concerns.
* Not one of the 1100 people was craving nicotine! They were wanting to feel better.
When I was 16 years old my Dad passed away. After the funeral, I noticed people were smoking and having a few beers. I thought to myself, “Isn’t this the time to deal with my raw feelings, not smoke them out.”
In order to squash a dependence long term, a remedy for difficult feelings is useful.
A top 10 for clients are:
1. Healthy distraction
2. Dealing with problems
3. Being grateful
4. Support from friends
7. Having fun
8. Eating properly
9. Healthy distraction
10. Time in nature/ walking
What stands out to you about your quit cigarettes journey? Is stress hindering you achieving freedom from smoking? What could turn that around for you?
Ironically, if you’re smoking 20+ cigarettes per day and have high stress, they aren’t working anyway! We can assist you in reducing smoking cravings and managing stress more smartly. We believe you can quit smoking with hypnotherapy and find a stress reduction ritual that provides satisfaction.
Book a free 30 minute session in Brisbane Get An Information Session
More on quitting smoking by hypnosis https://inspirehypnotherapy.com/quit-smoking-hypnotherapy
Have a great day