Hormones, Sleep and Weight Loss Being short on sleep can affect weight. Too little sleep over consecutive days triggers a spike in cortisol, the stress […]
Virtual Gastric Band
The virtual gastric band is a hypnosis treatment for weight loss. It works by training the body to feel full, from less food. The treatment […]
4 Food Myths
4 Food Myths To Question Through Reasoning The purpose of this article is to promote conscious eating. By examining common food myths, healthy eating is […]
How To Quit Sugar Addiction
Sugar addiction is one of most difficult to quit for a few reasons: It is a socially accepted addiction. Sugar is present in hundreds of […]
The China Study
The China Study Credit Lisa Elaine Held at Well & Good The China Study is worth knowing about, it is one of the largest comprehensive studies […]
Weight Loss
Weight Loss with Ayurveda Credit Nadia Marshall at The Mudita Institute At our most recent Mudita Health Retreat, we had a lot of women […]
Relationship With Food
The Relationship With Food goes far deeper than many of us would expect. Working with thousands of clients on their habits, traveling overseas and being part […]
Beating Chronic Fatigue
Beating Chronic Fatigue In 2008 I developed chronic fatigue, which affected my health for 4 years. Upon waking each day, I felt like a truck […]
Gastric Band Hypnosis
You Can Lose Weight With Gastric Band Hypnosis The Virtual Gastric Band has been in Australia since 2011. It is a popular hypnosis treatment, designed […]
How To Get Healthy
Have you wondered about how to get healthy? Tried everything, yet are still missing vitality? I have spoken with 2,000 people at my clinic about […]