Hormones, Sleep and Weight Loss Being short on sleep can affect weight. Too little sleep over consecutive days triggers a spike in cortisol, the stress […]
Virtual Gastric Band
The virtual gastric band is a hypnosis treatment for weight loss. It works by training the body to feel full, from less food. The treatment […]
Confidence Over Fear
Fear is an assessment of risk, which means the mind weighs up how likely negative consequences will occur. During the Coronavirus outbreak there are significant […]
Freedom From Smoking
There is one thing that patches, Champix and vaping don’t help with, what to do with stress, emotions and boredom. I have consulted with 1100 […]
4 Food Myths
4 Food Myths To Question Through Reasoning The purpose of this article is to promote conscious eating. Question the beliefs you have about food to […]
How To Quit Sugar Addiction
Sugar addiction is one of most difficult to quit for a few reasons: It is a socially accepted addiction. Sugar is present in hundreds of […]
Facebook Addiction
Facebook is a unique addiction. Facebook, like food, is not something that is usually quit. Moderation for many will make up freedom from this addictive activity. […]
The Trap Of Smoking
Over 1000 Brisbane residents quit smoking by changing the way they think, via Hypnotherapy. On the quit cigarettes journey, most have quit for 1 week […]
Gratitude Ritual
I didn’t know how lucky I was, until I completed a gratitude ritual. I’d been using the power of gratitude for years, to focus my […]
The China Study
The China Study Credit Lisa Elaine Held at Well & Good The China Study is worth knowing about, it is one of the largest comprehensive studies […]